Show HN: Fully Guided Self-Administered EMDR Therapy App

4 points by positive-minds 9 hours ago

EMDR is recognized as an effective mental health therapy by major health authorities in the US, UK, and Australia. The therapy involves several cognitive steps followed by side-to-side eye-movement exercises.

This tool aims to make EMDR as easy and accessible as possible. Here's what's inside:

• Voice-guided sessions

• On-screen eye-movement exercises

• Customizable themes and settings